// PERFORMANCE SUPPORT
The Performance System for Software Engineers
The Performance System for Software Engineers
Built for engineers operating under constant cognitive load. Manage stress, improve recovery and sustain high performance without burnout.
Built for engineers operating under constant cognitive load. Manage stress, improve recovery and sustain high performance without burnout.
Nervous System Regulation
Regulated stress response, Optimised performance output.
Breathwork Protocols
Physiological state control, on demand.
Nutrition for Cognitive Performance
Stable Energy, sharper focus.
Movement & Physical Resilience
Stronger foundation, stronger performance capacity.
Sleep & Recovery Optimisation
Deeper recovery, elevated output.
Team Performance Workshops
Practical performance tools, Built for teams.
Nervous System Regulation
Regulated stress response, Optimised performance output.
Breathwork Protocols
Physiological state control, on demand.
Nutrition for Cognitive Performance
Stable Energy, sharper focus.
Movement & Physical Resilience
Stronger foundation, stronger performance capacity.
Sleep & Recovery Optimisation
Deeper recovery, elevated output.
Team Performance Workshops
Practical performance tools, Built for teams.
// The Problem
Before Rebase. After Rebase
Where sustainable performance begins.
Before Rebase
Chronic cognitive overload
Reduced deep work capacity
Nervous system 'Always On'
Impaired recovery capacity
Unsustainable performance cycles
After Rebase
Nervous system regulation
Improved cognitive endurance
Greater stress resilience
Faster recovery capacity
Sustainable high performance
// Services
Our Services
A complete performance system built specifically for the relentless demands of tech work.
Nervous System Regulation
Most engineers operate under chronic cognitive load. We identify stress triggers and build practical systems to improve regulation, recovery, and focus.
Breathwork Protocols
Evidence-based breathing protocols designed to reduce stress, improve focus and optimise recovery.
Nutrition for Cognitive Performance
We build practical, evidence-based nutrition strategies around an engineers day. Stabilising energy, sharpening focus and building foundations for stress resilience.
Movement & Physical Resilience
Prolonged sedentary work reduces physical capacity and resilience to stress. We design time-efficient movement protocols that integrate into a tech working day and build lasting physical resilience.
Sleep & Recovery Optimisation
Poor sleep compounds every other performance problem faster than anything else. We engineer practical sleep and recovery systems built around the real patterns of tech work.
Team Stress & Performance Workshops
Most workplace wellness doesn't speak the language of engineering teams. We deliver evidence-based performance workshops built specifically for tech. Practical tools your people can apply from the very next day.
// System
Structured Approach
Evidence-based approach to sustainable performance.
// Our System
The 3Rs
A structured approach to sustainable performance.
// Step 01
Regulation
The tools to regulate your stress response on demand.
// Step 02
Recovery
The ability to recover effectively from high-output work.
// Step 03
Resilience
The ability to sustain high performance under relentless pressure.
// Plans
Support Options
Support for individuals or teams looking to optimise performance.
For Individuals
1:1 Support
A personalised performance system built around your specific stress profile, workload and goals.
Full stress and performace audit
Individualised protocols
Weekly 1:1 Check-ins
Individualised programme
Ongoing performance support
For Individuals
1:1 Support
A personalised performance system built around your specific stress profile, workload and goals.
Full stress and performace audit
Individualised protocols
Weekly 1:1 Check-ins
Individualised programme
Ongoing performance support
Teams
Ongoing Support Available
Workshops
Stress & Performance workshops designed for the demands of teams in tech
Team stress and performance audit
Bespoke session built around team data
evidence based tools for engineers to use on the day
Dowloadable resources for future use
Optional continued support
Teams
Ongoing Support Available
Workshops
Stress & Performance workshops designed for the demands of teams in tech
Team stress and performance audit
Bespoke session built around team data
evidence based tools for engineers to use on the day
Dowloadable resources for future use
Optional continued support
Free Resources
Digital Tools
Start building your performance system today
The Rebase protocol - a free nervous system toolkit for engineers
Live webinars covering performance, recovery and nervous system regulation for tech professionals
A no barrier entry to the 3R system
// FAQs
Need Answers?
Need Answers?
You have questions, we have answers.
You have questions, we have answers.
Run a Stress Diagnostic
A practical snapshot of your current nervous system load and capacity
How do I know if I need this?
Run our 'Stress Diagnostic' to get a clearer picture of where you're at currently.
Is this evidence based?
My team is skeptical of wellness initiatives. Will they engage with it?
How do I justify this to my company?
What does 1:1 coaching actually look like?
Where do I start?
How do I know if I need this?
Run our 'Stress Diagnostic'.
Is this evidence based?
My team is skeptical of wellness initiatives. Will they engage with it?
How do I justify this to my company?
What does 1:1 coaching actually look like?
Where do I start?
// Contact
Get in touch
The more context you give us, the faster we can collaborate.
// PERFORMANCE SUPPORT
The Performance System for Software Engineers
The Performance System for Software Engineers
Built for engineers operating under constant cognitive load. Manage stress, improve recovery and sustain high performance without burnout.
Built for engineers operating under constant cognitive load. Manage stress, improve recovery and sustain high performance without burnout.
Nervous System Regulation
Regulated stress response, Optimised performance output.
Breathwork Protocols
Physiological state control, on demand.
Nutrition for Cognitive Performance
Stable Energy, sharper focus.
Movement & Physical Resilience
Stronger foundation, stronger performance capacity.
Sleep & Recovery Optimisation
Deeper recovery, elevated output.
Team Performance Workshops
Practical performance tools, Built for teams.
Nervous System Regulation
Regulated stress response, Optimised performance output.
Breathwork Protocols
Physiological state control, on demand.
Nutrition for Cognitive Performance
Stable Energy, sharper focus.
Movement & Physical Resilience
Stronger foundation, stronger performance capacity.
Sleep & Recovery Optimisation
Deeper recovery, elevated output.
Team Performance Workshops
Practical performance tools, Built for teams.
// The Problem
Before Rebase. After Rebase
Where sustainable performance begins.
Before Rebase
Chronic cognitive overload
Reduced deep work capacity
Nervous system 'Always On'
Impaired recovery capacity
Unsustainable performance cycles
After Rebase
Nervous system regulation
Improved cognitive endurance
Greater stress resilience
Faster recovery capacity
Sustainable high performance
// Services
Our Services
A complete performance system built specifically for the relentless demands of tech work.
Nervous System Regulation
Most engineers operate under chronic cognitive load. We identify stress triggers and build practical systems to improve regulation, recovery, and focus.
Breathwork Protocols
Evidence-based breathing protocols designed to reduce stress, improve focus and optimise recovery.
Nutrition for Cognitive Performance
We build practical, evidence-based nutrition strategies around an engineers day. Stabilising energy, sharpening focus and building foundations for stress resilience.
Movement & Physical Resilience
Prolonged sedentary work reduces physical capacity and resilience to stress. We design time-efficient movement protocols that integrate into a tech working day and build lasting physical resilience.
Sleep & Recovery Optimisation
Poor sleep compounds every other performance problem faster than anything else. We engineer practical sleep and recovery systems built around the real patterns of tech work.
Team Stress & Performance Workshops
Most workplace wellness doesn't speak the language of engineering teams. We deliver evidence-based performance workshops built specifically for tech. Practical tools your people can apply from the very next day.
// System
Structured Approach
Evidence-based approach to sustainable performance.
// Our System
The 3Rs
A structured approach to sustainable performance.
// Step 01
Regulation
The tools to regulate your stress response on demand.
// Step 02
Recovery
The ability to recover effectively from high-output work.
// Step 03
Resilience
The ability to sustain high performance under relentless pressure.
// Plans
Support Options
Support for individuals or teams looking to optimise performance.
For Individuals
1:1 Support
A personalised performance system built around your specific stress profile, workload and goals.
Full stress and performace audit
Individualised protocols
Weekly 1:1 Check-ins
Individualised programme
Ongoing performance support
For Individuals
1:1 Support
A personalised performance system built around your specific stress profile, workload and goals.
Full stress and performace audit
Individualised protocols
Weekly 1:1 Check-ins
Individualised programme
Ongoing performance support
Teams
Ongoing Support Available
Workshops
Stress & Performance workshops designed for the demands of teams in tech
Team stress and performance audit
Bespoke session built around team data
evidence based tools for engineers to use on the day
Dowloadable resources for future use
Optional continued support
Teams
Ongoing Support Available
Workshops
Stress & Performance workshops designed for the demands of teams in tech
Team stress and performance audit
Bespoke session built around team data
evidence based tools for engineers to use on the day
Dowloadable resources for future use
Optional continued support
Free Resources
Digital Tools
Start building your performance system today
The Rebase protocol - a free nervous system toolkit for engineers
Live webinars covering performance, recovery and nervous system regulation for tech professionals
A no barrier entry to the 3R system
// FAQs
Need Answers?
Need Answers?
You have questions, we have answers.
You have questions, we have answers.
Run a Stress Diagnostic
A practical snapshot of your current nervous system load and capacity
How do I know if I need this?
Run our 'Stress Diagnostic' to get a clearer picture of where you're at currently.
Is this evidence based?
My team is skeptical of wellness initiatives. Will they engage with it?
How do I justify this to my company?
What does 1:1 coaching actually look like?
Where do I start?
How do I know if I need this?
Run our 'Stress Diagnostic'.
Is this evidence based?
My team is skeptical of wellness initiatives. Will they engage with it?
How do I justify this to my company?
What does 1:1 coaching actually look like?
Where do I start?
// Contact
Get in touch
The more context you give us, the faster we can collaborate.
// PERFORMANCE SUPPORT
The Performance System for Software Engineers
The Performance System for Software Engineers
Built for engineers operating under constant cognitive load. Manage stress, improve recovery and sustain high performance without burnout.
Built for engineers operating under constant cognitive load. Manage stress, improve recovery and sustain high performance without burnout.
Nervous System Regulation
Regulated stress response, Optimised performance output.
Breathwork Protocols
Physiological state control, on demand.
Nutrition for Cognitive Performance
Stable Energy, sharper focus.
Movement & Physical Resilience
Stronger foundation, stronger performance capacity.
Sleep & Recovery Optimisation
Deeper recovery, elevated output.
Team Performance Workshops
Practical performance tools, Built for teams.
Nervous System Regulation
Regulated stress response, Optimised performance output.
Breathwork Protocols
Physiological state control, on demand.
Nutrition for Cognitive Performance
Stable Energy, sharper focus.
Movement & Physical Resilience
Stronger foundation, stronger performance capacity.
Sleep & Recovery Optimisation
Deeper recovery, elevated output.
Team Performance Workshops
Practical performance tools, Built for teams.
// The Problem
Before Rebase. After Rebase
Where sustainable performance begins.
Before Rebase
Chronic cognitive overload
Reduced deep work capacity
Nervous system 'Always On'
Impaired recovery capacity
Unsustainable performance cycles
After Rebase
Nervous system regulation
Improved cognitive endurance
Greater stress resilience
Faster recovery capacity
Sustainable high performance
// Services
Our Services
A complete performance system built specifically for the relentless demands of tech work.
Nervous System Regulation
Most engineers operate under chronic cognitive load. We identify stress triggers and build practical systems to improve regulation, recovery, and focus.
Breathwork Protocols
Evidence-based breathing protocols designed to reduce stress, improve focus and optimise recovery.
Nutrition for Cognitive Performance
We build practical, evidence-based nutrition strategies around an engineers day. Stabilising energy, sharpening focus and building foundations for stress resilience.
Movement & Physical Resilience
Prolonged sedentary work reduces physical capacity and resilience to stress. We design time-efficient movement protocols that integrate into a tech working day and build lasting physical resilience.
Sleep & Recovery Optimisation
Poor sleep compounds every other performance problem faster than anything else. We engineer practical sleep and recovery systems built around the real patterns of tech work.
Team Stress & Performance Workshops
Most workplace wellness doesn't speak the language of engineering teams. We deliver evidence-based performance workshops built specifically for tech. Practical tools your people can apply from the very next day.
// System
Structured Approach
Evidence-based approach to sustainable performance.
// Our System
The 3Rs
A structured approach to sustainable performance.
// Step 01
Regulation
The tools to regulate your stress response on demand.
// Step 02
Recovery
The ability to recover effectively from high-output work.
// Step 03
Resilience
The ability to sustain high performance under relentless pressure.
// Plans
Support Options
Support for individuals or teams looking to optimise performance.
For Individuals
1:1 Support
A personalised performance system built around your specific stress profile, workload and goals.
Full stress and performace audit
Individualised protocols
Weekly 1:1 Check-ins
Individualised programme
Ongoing performance support
For Individuals
1:1 Support
A personalised performance system built around your specific stress profile, workload and goals.
Full stress and performace audit
Individualised protocols
Weekly 1:1 Check-ins
Individualised programme
Ongoing performance support
Teams
Ongoing Support Available
Workshops
Stress & Performance workshops designed for the demands of teams in tech
Team stress and performance audit
Bespoke session built around team data
evidence based tools for engineers to use on the day
Dowloadable resources for future use
Optional continued support
Teams
Ongoing Support Available
Workshops
Stress & Performance workshops designed for the demands of teams in tech
Team stress and performance audit
Bespoke session built around team data
evidence based tools for engineers to use on the day
Dowloadable resources for future use
Optional continued support
Free Resources
Digital Tools
Start building your performance system today
The Rebase protocol - a free nervous system toolkit for engineers
Live webinars covering performance, recovery and nervous system regulation for tech professionals
A no barrier entry to the 3R system
// FAQs
Need Answers?
Need Answers?
You have questions, we have answers.
You have questions, we have answers.
Run a Stress Diagnostic
A practical snapshot of your current nervous system load and capacity
How do I know if I need this?
Run our 'Stress Diagnostic' to get a clearer picture of where you're at currently.
Is this evidence based?
My team is skeptical of wellness initiatives. Will they engage with it?
How do I justify this to my company?
What does 1:1 coaching actually look like?
Where do I start?
How do I know if I need this?
Run our 'Stress Diagnostic'.
Is this evidence based?
My team is skeptical of wellness initiatives. Will they engage with it?
How do I justify this to my company?
What does 1:1 coaching actually look like?
Where do I start?
// Contact
Get in touch
The more context you give us, the faster we can collaborate.